Healthy Chicken Fried Rice Recipe Packed with Flavour and Nutrition

Want a meal that’s light yet filling? Chicken fried rice is a fantastic option, blending fresh ingredients with simple cooking for a balanced dish. This fried rice recipe combines lean protein with veggies and grains, making it a wholesome choice for busy days. It’s versatile, allowing for easy swaps to suit your preferences, and keeps calories in check with thoughtful preparation.

Healthy Chicken Fried Rice Recipe

Ingredients:

  • 500g Chicken Cubes
  • 1 cup basmati rice, cooked
  • 1 onion, chopped
  • 1 carrot, diced
  • 1/2 cup peas
  • 2 garlic cloves, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon oil
  • Salt and pepper to taste
  • 1 egg, beaten (optional)

Instructions:

  • Heat oil in a pan over medium heat. Add garlic and onion, sauté for 2-3 minutes until soft.
  • Add the Chicken Cubes and cook for 5-6 minutes until browned.
  • Toss in carrot and peas, stir-fry for 4 minutes until tender.
  • Push ingredients to one side, pour in beaten egg, and scramble for 2 minutes.
  • Mix in cooked rice and soy sauce, season with salt and pepper, stir for 3 minutes until combined. Serve hot.
A plate of chicken fried rice garnished with chopped spring onions, served on a textured grey dish.

Tips for the Perfect Dish

  • Use brown rice for added fibre.
  • Add ginger for an Indian twist.
  • Prep veggies ahead for quicker cooking.

This healthy chicken fried rice offers a delightful way to enjoy a nutritious meal with minimal effort. Using Zorabian’s Chicken Cubes ensures a fresh, antibiotic-free base that’s full of goodness. Ready to try? Visit shop.zorabian.com to explore more options.

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