Chicken always finds a special place in people’s hearts and minds. But nowadays people don’t just binge eat meat for the sake of it, rather they are more conscious about the benefits of chicken. Masses are quite health-conscious these days, slimming in the bulging waistline, getting into that perfect body fit dress and so a constant question haunts them is chicken good for weight loss? Is chicken good for health?
Chicken has always been considered a healthier meat option as compared to red meat. Among which meat you gain a high protein intake, low calorie, and low-fat consumption? It shall help you sail through your health regime all the way. But what exactly is the crux of the poultry meat that makes it special?
Let’s start with the benefits of chicken now:
1. Drives your mood:
It’s a myth that only desserts can calm your mood. A splendid cuisine with chicken cuts and a delish gravy surely it had got you drooling. The meat itself has ingredients like tryptophan which is basically an Amino acid that helps to raise Serotonin levels (A feel-good neurotransmitter) which is directly linked to your mood. So the next time you are feeling low, you definitely know which meat to pick.
2. Aids your brain:
One of the top benefits of chicken is that it contains an ample amount of vitamin B12 and choline which ultimately may help to supplement good brain functioning among infants. Especially among adults and elderly people, it shall make sure that their cognitive performance improves.
3. Bulks up your physique:
Don’t you desire broad shoulders, well-toned arms, and basically a great body? Well, then you need to sort your diet and incorporate the right meat into it. It has loads of protein nutrients which shall gain your muscle mass and repairing of tissues. As an add-on benefit of chicken, it does consist of other nutrients like Niacin, selenium, and phosphorous which shall help in energy production & DNA synthesis.
4. Turns you young at Heart:
Age is just a number when you are totally jolly at heart. If chicken is taken in regular proportion it is completely low fat, low cholesterol, and contains loads of vitamins and minerals. So the next time you are having dinner care less about, is chicken good for weight loss? JUST SPLURGE!!
5. A perfect alternative:
There is a transformational change in the way, how people prefer their meat nowadays. A certain Western influence has undoubtedly led people to try a lot of red meat. It is high in protein, and saturated fats and can show subtle traces of carcinogenic elements if taken in excess. So for folks who find it really hard to ditch meat, why not be satisfied with a little healthier and safer option?
Here are some of the Frequently asked questions on the Internet about the benefits of chicken:
Is grilled chicken healthy?
Yes! It increases protein intake and helps to shed weight as well.
Is eating chicken daily healthy?
Anything in excess can lead to damage. Daily meat should be supplemented by a healthy lifestyle as well.
Is broiler chicken healthy?
Indeed they are healthy and eaten by the masses. Just refrain from the news that spreads false information. (Source: Below Hindu Articles)
There are indeed pros and cons regarding chicken. But tell us what personally drives you towards chicken.
Here at Zorabian, we follow the vertically integrated process to make sure the right quality chicken is served each time. You can order chicken online or from our stores and retail partners which are widespread throughout India.